One cup of Chocolate and vanilla ice cream parfait is around 162 grams and contains approximately 400 calories, 5 grams of protein, 11 grams of fat, and 72.0 grams of carbohydrates.
Chocolate And Vanilla Ice Cream Parfait is a delightful dessert that layers rich chocolate and creamy vanilla ice cream, creating a harmonious blend of flavors. Originating from classic American cuisine, this treat is often adorned with crunchy granola, fresh berries, and drizzles of decadent chocolate sauce. While it's indulgent and sweet, using Greek yogurt or low-fat ice cream can make it a bit healthier, adding protein and cutting down on calories. Whether served in a tall glass or a simple bowl, this parfait is a delightful way to enjoy the best of both worlds—chocolate and vanilla—in every luscious scoop!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 27.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
