1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 23.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate and banana smoothie
Rich, creamy, and naturally sweet, the Chocolate and Banana Smoothie is a delightful blend that satisfies cravings while offering nutritional benefits. This smoothie typically combines ripe bananas, unsweetened cocoa powder, milk or a dairy-free alternative, and optional additions like honey, almond butter, or protein powder. Originating from modern smoothie culture, it borrows flavors reminiscent of tropical desserts and classic chocolate-banana pairings. Bananas provide potassium, fiber, and essential vitamins, offering natural sweetness without the need for refined sugars. Cocoa powder is rich in antioxidants and may support heart health. Depending on ingredients, the smoothie can be tailored to various diets, from dairy-based for creaminess to plant-based options for vegan-friendly nutrition. However, calorie content may rise with add-ins like sweeteners or nut butters, so moderation is key. Perfect as a breakfast, post-workout boost, or dessert, this versatile drink seamlessly combines indulgence with nourishment.
