Chocolate-covered wafer bars

Chocolate-covered wafer bars

Dessert

Item Rating: 33/100

1 serving (45 grams) contains 230 calories, 2.0 grams of protein, 12.0 grams of fat, and 29.0 grams of carbohydrates.

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1210.5
calories
10.5
protein
152.6
carbohydrates
63.2
fat

Nutrition Information

1 cup (236.8g)
Calories
1210.5
% Daily Value*
Total Fat 63.2 g 81%
Saturated Fat 36.8 g 183%
Polyunsaturated Fat 0 g
Cholesterol 26.3 mg 8%
Sodium 447.4 mg 19%
Total Carbohydrates 152.6 g 55%
Dietary Fiber 5.3 g 18%
Sugars 105.3 g
protein 10.5 g 21%
Vitamin D 0 mcg 0%
Calcium 105.3 mg 8%
Iron 2.6 mg 14%
Potassium 421.1 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.0%
3.4%
46.6%
Fat: 568 cal (46.6%)
Protein: 42 cal (3.4%)
Carbs: 610 cal (50.0%)

About Chocolate-covered wafer bars

Chocolate-covered wafer bars are a popular confection combining crisp wafer layers with creamy fillings, all enrobed in a rich chocolate coating. Originating in European traditions, these sweet treats are now enjoyed worldwide in various formats and flavors. Typically, they are crafted with wheat flour, sugar, vegetable oils, cocoa, milk solids, and artificial flavorings. Their layered texture provides a satisfying crunch, paired with the smoothness of chocolate for a delightful snacking experience. While providing a quick energy burst due to their sugar and carbohydrate content, chocolate-covered wafer bars are generally high in added sugars and saturated fats, making them a less ideal choice for everyday consumption. They contain small amounts of calcium and fiber, depending on the recipe, but are not considered a significant source of essential nutrients. Best enjoyed in moderation, these bars are a treat suited for indulging your sweet tooth or celebrating special moments.