Chocolate-covered raspberry

Chocolate-covered raspberry

Dessert

Item Rating: 42/100

1 serving (20 grams) contains 85 calories, 0.8 grams of protein, 4.5 grams of fat, and 12.0 grams of carbohydrates.

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1011.9
calories
9.5
protein
142.9
carbohydrates
53.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1011.9
% Daily Value*
Total Fat 53.6 g 68%
Saturated Fat 29.8 g 149%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 17.9 g 63%
Sugars 119.0 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

52.3%
3.5%
44.2%
Fat: 482 cal (44.2%)
Protein: 38 cal (3.5%)
Carbs: 571 cal (52.3%)

About Chocolate-covered raspberry

Chocolate-covered raspberries are a delectable treat combining the tart juiciness of fresh raspberries with the rich sweetness of smooth chocolate. Typically made by dipping or enrobing ripe raspberries in melted dark, milk, or white chocolate, this dessert highlights the vibrant flavor of fresh berries while offering chocolate’s indulgent appeal. Originating from European culinary traditions that value pairing fruit with chocolate, it has become a globally loved snack or dessert. Raspberries supply antioxidants like vitamin C and dietary fiber, supporting overall health, while dark chocolate provides flavonoids, which may benefit heart health when consumed in moderation. However, the sugar and fat content in some chocolate varieties can make it a high-calorie indulgence. When enjoyed mindfully, chocolate-covered raspberries can be a satisfying balance of nutrition and indulgence, ideal for special occasions or as a thoughtful gift option.