Chocolate-covered pretzel

Chocolate-covered pretzel

Dessert

Item Rating: 36/100

1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
700.0
calories
10.0
protein
100.0
carbohydrates
30
fat

Nutrition Information

1 cup (150g)
Calories
700.0
% Daily Value*
Total Fat 30 g 38%
Saturated Fat 17.5 g 87%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 750 mg 32%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 5 g 17%
Sugars 50 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.3%
5.6%
38.0%
Fat: 270 cal (38.0%)
Protein: 40 cal (5.6%)
Carbs: 400 cal (56.3%)

About Chocolate-covered pretzel

Chocolate-covered pretzels are a delightful fusion of sweet and salty flavors, combining crunchy, baked pretzels with a smooth layer of melted chocolate. Typically crafted from flour, water, yeast, and salt for the pretzel base, they are dipped or drizzled with milk, dark, or white chocolate. Originating as a modern snack innovation in Western confectionery, they showcase versatility, ranging from simple chocolate coatings to more elaborate toppings like sprinkles or nuts. While the pretzels offer fiber and a touch of protein from their whole-grain ingredients, the added chocolate and any toppings contribute sugars and fats, making them a treat best enjoyed in moderation. Dark chocolate variants boast heart-healthy antioxidants, potentially making them a slightly smarter choice. Chocolate-covered pretzels are a fun, portable snack but should be complemented with nutrient-dense foods for balanced eating.