Chocolate-covered cashews

Chocolate-covered cashews

Snack

Item Rating: 47/100

1 serving (40 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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800
calories
16
protein
80
carbohydrates
48
fat

Nutrition Information

1 cup (160g)
Calories
800
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrates 80 g 29%
Dietary Fiber 8 g 28%
Sugars 60 g
protein 16 g 32%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 4 mg 22%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

39.2%
7.8%
52.9%
Fat: 432 cal (52.9%)
Protein: 64 cal (7.8%)
Carbs: 320 cal (39.2%)

About Chocolate-covered cashews

Chocolate-covered cashews are a delightful treat crafted by coating roasted cashew nuts in a layer of smooth, often milk or dark chocolate. Originating from a fusion of nut-based snacks and confectionery traditions, these bite-sized indulgences are popular in many cuisines and appreciated for their rich, satisfying flavor. Cashews themselves are nutrient-rich, packing healthy fats, protein, magnesium, and antioxidants that support heart health and energy levels. The chocolate adds sweetness and depth but may include added sugars and fats, depending on the type used. Dark chocolate varieties can offer additional health benefits, such as flavonoids for heart health, while milk chocolate versions may be less nutrient-dense. Moderation is key as they are calorie-dense, combining nuts’ natural oils with the chocolate coating. Perfect as a snack or gift, chocolate-covered cashews strike a balance between indulgence and wholesome ingredients.