Chocolate-covered banana

Chocolate-covered banana

Dessert

Item Rating: 64/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

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357.1
calories
4.8
protein
59.5
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 4.8 g 17%
Sugars 42.9 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

61.7%
5.0%
33.4%
Fat: 128 cal (33.4%)
Protein: 19 cal (5.0%)
Carbs: 238 cal (61.7%)

About Chocolate-covered banana

Chocolate-covered bananas are a delightful treat that combines the natural sweetness of bananas with the rich flavor of chocolate. This simple yet indulgent snack features fresh bananas, often sliced into chunks or placed on a stick, dipped into melted chocolate. Once coated, they are commonly chilled to create a satisfying, firm texture. Originating as a popular dessert and street food in tropical regions, chocolate-covered bananas have gained global appeal for their blend of fruit and decadence. Bananas provide essential nutrients like potassium, dietary fiber, and vitamins B6 and C, making them a heart-healthy and energy-boosting base. The chocolate adds a dose of antioxidants, particularly if dark chocolate is used. Though generally considered healthier than many desserts, the added sugar content and occasional toppings like sprinkles or nuts can increase calorie levels. Balancing portion size and choosing minimally processed chocolate helps maintain this treat as a wholesome indulgence.