1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1289.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 93% | |
| Saturated Fat | 44.9 g | 224% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 56.7 mg | 2% | |
| Total Carbohydrates | 144.1 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 113.4 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 132.3 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 878.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolat
Chocolat, derived from the cacao tree native to Central and South America, is a beloved treat enjoyed worldwide. Made from cacao beans, sugar, and often milk, it comes in various forms: dark, milk, and white. Dark chocolate, with a higher concentration of cacao, is packed with antioxidants, like flavonoids, which may support heart health and improve brain function. It also contains magnesium, iron, and fiber. Milk chocolate and white chocolate, while delicious, often contain more sugar and fat, reducing their nutritional benefits. Traditionally associated with European cuisine, especially French and Swiss, chocolate is now a global favorite used in desserts, beverages, and snacks. Though indulgent, moderation is key, as overconsumption can lead to excess sugar and calorie intake. For a healthier option, choose dark chocolate with at least 70% cacao and minimal added sugars, balancing enjoyment with nourishment.
