Chocoladevlokken

Chocoladevlokken

Breakfast

Item Rating: 38/100

1 serving (15 grams) contains 80 calories, 0.8 grams of protein, 4.5 grams of fat, and 9.5 grams of carbohydrates.

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1269.8
calories
12.7
protein
150.8
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
1269.8
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 39.7 g 198%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 79.4 mg 3%
Total Carbohydrates 150.8 g 54%
Dietary Fiber 7.9 g 28%
Sugars 134.9 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

46.5%
3.9%
49.6%
Fat: 642 cal (49.6%)
Protein: 50 cal (3.9%)
Carbs: 603 cal (46.5%)

About Chocoladevlokken

Chocoladevlokken are a beloved Dutch delicacy consisting of thin, irregular flakes of chocolate, traditionally used as a topping for bread, pastries, or desserts. These flakes are typically made from milk, dark, or white chocolate, containing ingredients such as cocoa mass, sugar, cocoa butter, and often added flavorings. Originating in the Netherlands, chocoladevlokken are a staple in Dutch cuisine, enjoyed particularly at breakfast or as a treat. While they offer a rich source of antioxidants from the cocoa in dark chocolate variants, they are also high in sugar and saturated fat, making them a less nutritious option if consumed in excess. Moderation is key for enjoying their sweet, indulgent flavor as part of a balanced diet.