Chocolade milk

Chocolade milk

Beverage

Item Rating: 66/100

1 serving (240 grams) contains 208 calories, 8.0 grams of protein, 8.0 grams of fat, and 26.0 grams of carbohydrates.

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208.0
calories
8.0
protein
26.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
208.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 150 mg 6%
Total Carbohydrates 26.0 g 9%
Dietary Fiber 1.0 g 3%
Sugars 24 g
protein 8.0 g 16%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 0.5 mg 2%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt

Source of Calories

50.0%
15.4%
34.6%
Fat: 72 cal (34.6%)
Protein: 32 cal (15.4%)
Carbs: 104 cal (50.0%)

About Chocolade milk

Chocolate milk is a popular beverage made by blending milk with cocoa powder or chocolate syrup, often sweetened with sugar. Originating from European traditions of combining cocoa with dairy, it has become a staple in many cuisines worldwide. Rich in calcium, vitamin D, and protein, chocolate milk offers essential nutrients that support bone health and muscle recovery. Its natural fats and carbohydrates make it a favored post-workout drink. However, depending on its preparation, the added sugar can contribute to excess calorie consumption and may be a concern for those monitoring their sugar intake. Variations like low-fat or unsweetened chocolate milk can provide healthier options for consumers. With its creamy texture and satisfying chocolate flavor, it remains a beloved treat for children and adults alike, balancing indulgence with nourishment.