1 serving (240 grams) contains 208 calories, 8.0 grams of protein, 8.0 grams of fat, and 26.0 grams of carbohydrates.
Calories |
208.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.0 g | 10% | |
Saturated Fat | 5.0 g | 25% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 10.0 mg | 3% | |
Sodium | 150 mg | 6% | |
Total Carbohydrates | 26.0 g | 9% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 24 g | ||
protein | 8.0 g | 16% | |
Vitamin D | 100.0 mcg | 500% | |
Calcium | 300 mg | 23% | |
Iron | 0.5 mg | 2% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chocolate milk is a popular beverage made by blending milk with cocoa powder or chocolate syrup, often sweetened with sugar. Originating from European traditions of combining cocoa with dairy, it has become a staple in many cuisines worldwide. Rich in calcium, vitamin D, and protein, chocolate milk offers essential nutrients that support bone health and muscle recovery. Its natural fats and carbohydrates make it a favored post-workout drink. However, depending on its preparation, the added sugar can contribute to excess calorie consumption and may be a concern for those monitoring their sugar intake. Variations like low-fat or unsweetened chocolate milk can provide healthier options for consumers. With its creamy texture and satisfying chocolate flavor, it remains a beloved treat for children and adults alike, balancing indulgence with nourishment.