1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choco wafer
Choco Wafer is a delightful confection consisting of crispy, layered wafers coated in rich chocolate. Originating from Western dessert traditions, this treat is popular worldwide for its light texture and sweet flavor. Typically, its core ingredients include wheat flour for the wafer layers, coupled with cocoa powder, sugar, and milk solids for the chocolate coating. Some versions also include added oils, emulsifiers, and preservatives for texture and shelf stability. While Choco Wafer is a convenient and enjoyable snack, it is relatively high in refined sugars and saturated fats, making it better suited as an occasional indulgence rather than a regular part of a diet. On the plus side, its small portion size can help in controlling calorie intake when consumed mindfully. Those seeking a healthier option may look for versions featuring whole-grain wafer layers, dark chocolate, or reduced sugar content.
