1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 32.0 mg | 177% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choco rice
Choco Rice is a sweet, crunchy cereal typically made from puffed rice coated in a layer of chocolate or cocoa-based glaze. Originally popularized in Western cuisine as a breakfast treat or snack, its light texture and rich chocolate flavor make it a favorite among children and adults alike. Despite its delicious taste, Choco Rice is often high in added sugars and low in dietary fiber, meaning it should be enjoyed in moderation as part of a balanced diet. Some versions are fortified with vitamins and minerals, such as iron and B vitamins, providing added nutritional benefits. However, its refined carbohydrate base and potential artificial additives may detract from its healthfulness. For a healthier option, consider pairing it with milk, yogurt, or fresh fruit to increase its protein and fiber content, or opt for varieties made with whole grains and reduced sugar.
