Choco paste

Choco paste

Dessert

Item Rating: 42/100

1 serving (20 grams) contains 110 calories, 1.5 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.

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1325.3
calories
18.1
protein
144.6
carbohydrates
72.3
fat

Nutrition Information

1 cup (241.0g)
Calories
1325.3
% Daily Value*
Total Fat 72.3 g 92%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 180.7 mg 7%
Total Carbohydrates 144.6 g 52%
Dietary Fiber 12.0 g 42%
Sugars 120.5 g
protein 18.1 g 36%
Vitamin D 0 mcg 0%
Calcium 241.0 mg 18%
Iron 6.0 mg 33%
Potassium 602.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

44.4%
5.6%
50.0%
Fat: 650 cal (50.0%)
Protein: 72 cal (5.6%)
Carbs: 578 cal (44.4%)

About Choco paste

Choco Paste is a creamy, chocolate-flavored spread made primarily from cocoa, sugar, and vegetable oils, often complemented with milk powder or nuts like hazelnuts. Popular in European and global cuisines, it is treasured as a versatile addition to breakfast foods, desserts, and snacks. The spread originates from Italy, with iconic versions inspiring its worldwide appeal. While rich in flavor and convenient for quick energy boosts, Choco Paste is also high in sugar and fats, making it best enjoyed in moderation. Some varieties offer added nutrients like fiber or protein from nuts, but most are indulgent rather than health-focused. Opting for options with natural sweeteners or no added sugar can make it a slightly healthier treat.