Choco knots

Choco knots

Dessert

Item Rating: 46/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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946.4
calories
14.2
protein
118.3
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 709.8 mg 30%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 9.5 g 33%
Sugars 56.8 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

49.5%
5.9%
44.5%
Fat: 425 cal (44.5%)
Protein: 56 cal (5.9%)
Carbs: 473 cal (49.5%)

About Choco knots

Choco Knots are delightful, chocolate-infused baked treats inspired by European pastry traditions. Made from enriched wheat dough twisted into knot shapes, they are generously coated with a luscious blend of cocoa and dark chocolate, lending them a rich and satisfying flavor. These pastries are typically enjoyed as a dessert or sweet snack and pair perfectly with your favorite coffee or tea. While they offer a source of quick energy thanks to carbohydrates and a small dose of antioxidants, courtesy of the dark chocolate, their sugar content and calorie density mean they’re best enjoyed in moderation. Choco Knots are ideal for those seeking a special indulgence, combining comforting textures with decadent flavors. Consumers should be mindful of portion sizes to balance their nutrient intake, especially if used as part of a diet emphasizing whole or unprocessed foods.