Choco chip

Choco chip

Dessert

Item Rating: 37/100

1 serving (28 grams) contains 140 calories, 1.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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1120
calories
8.0
protein
144
carbohydrates
56
fat

Nutrition Information

1 cup (224g)
Calories
1120
% Daily Value*
Total Fat 56 g 71%
Saturated Fat 32 g 160%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrates 144 g 52%
Dietary Fiber 8.0 g 28%
Sugars 120.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 4 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

51.8%
2.9%
45.3%
Fat: 504 cal (45.3%)
Protein: 32 cal (2.9%)
Carbs: 576 cal (51.8%)

About Choco chip

Choco chips, small morsels of sweetened chocolate, are commonly used as an ingredient in baking and desserts. Originating in the United States, they were popularized by the creation of the chocolate chip cookie in the 1930s. Made from cocoa solids, cocoa butter, sugar, and sometimes milk solids, choco chips can vary in sweetness and cocoa content, typically ranging from semi-sweet to bittersweet. They are a source of quick energy due to their sugar content and contain small amounts of antioxidants, such as flavonoids, found in cocoa. However, they are calorie-dense and often high in added sugars and fats, making moderation crucial. Dark chocolate variants may offer slightly more health benefits due to higher cocoa percentages. Choco chips are versatile, enhancing the flavor and texture of baked goods, trail mixes, and ice cream, while satisfying sweet cravings with their rich and indulgent taste.