One cup of Choclo is around 236.6 grams and contains approximately 203.2 calories, 7.6 grams of protein, 2.8 grams of fat, and 44.9 grams of carbohydrates.
Choclo is the Peruvian name for sweet corn, cherished for its tender kernels and vibrant yellow color. This delicious ingredient is often found in traditional dishes like ceviche and tamales, showcasing its versatility in Latin American cuisine. Packed with fiber, vitamins, and antioxidants, choclo is a nutritious option that supports digestive health and provides sustained energy. Its natural sweetness makes it a delightful addition to salads, soups, and even desserts, combining health with flavor in every bite. Experience the taste of Peru with choclo, nature’s sweet gift!
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Nutrition Information
Calories |
203.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.5 mg | 1% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 636.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
