Choclo

Item Rating: 86/100

One cup of Choclo is around 238 grams and contains approximately 205 calories, 7.7 grams of protein, 2.8 grams of fat, and 45 grams of carbohydrates.

Choclo is the Peruvian name for sweet corn, cherished for its tender kernels and vibrant yellow color. This delicious ingredient is often found in traditional dishes like ceviche and tamales, showcasing its versatility in Latin American cuisine. Packed with fiber, vitamins, and antioxidants, choclo is a nutritious option that supports digestive health and provides sustained energy. Its natural sweetness makes it a delightful addition to salads, soups, and even desserts, combining health with flavor in every bite. Experience the taste of Peru with choclo, nature’s sweet gift!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	204.7619

Total Fat 2.8095g	0%
Saturated Fat 0.4286g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 45.2857g	0%
Dietary Fiber 6.4286g	0%
Total Sugars 14.9048g
Protein 7.6667g	0%

Vitamin D 0IU	0%
Calcium 4.7619mg	0%
Iron 1.2381mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 12.9%

Carbs: 76.4%