1 serving (100 grams) contains 127 calories, 4.0 grams of protein, 3.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 40.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choclate frozen yogurt
Chocolate frozen yogurt is a creamy dessert that blends the rich flavor of chocolate with the tangy profile of cultured yogurt. Originating as a healthier alternative to traditional ice cream, this treat is rooted in the concept of combining dairy fermentation with indulgent ingredients. Made with yogurt, milk, sugar, cocoa, and often natural flavoring, chocolate frozen yogurt offers a lower fat content than full-fat ice cream, thanks to the use of yogurt and low-fat milk. It provides probiotics from the yogurt, which can support gut health, though the benefits may vary depending on processing. While it’s lower in calories and fat compared to ice cream, it typically contains added sugars, which should be consumed in moderation. Chocolate frozen yogurt is a versatile dessert enjoyed globally, appreciated for balancing indulgence with lighter nutrition options. Perfect on its own or paired with fresh fruits and nuts, it’s a flavorful, semi-healthy treat.
