Choclate chips

Choclate chips

Snack

Item Rating: 37/100

1 serving (28 grams) contains 140 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

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700
calories
5
protein
90
carbohydrates
40
fat

Nutrition Information

1 cup (140g)
Calories
700
% Daily Value*
Total Fat 40 g 51%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrates 90 g 32%
Dietary Fiber 5 g 17%
Sugars 75 g
protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

48.6%
2.7%
48.6%
Fat: 360 cal (48.6%)
Protein: 20 cal (2.7%)
Carbs: 360 cal (48.6%)

About Choclate chips

Chocolate chips are small, sweet morsels made primarily from cocoa solids, cocoa butter, and sugar, with variations including milk solids, vanilla, and emulsifiers. These versatile treats originated in the United States, tracing back to Ruth Wakefield’s creation of the chocolate chip cookie in the 1930s. Commonly used in baking, desserts, or as a topping, chocolate chips come in varieties such as dark, milk, and white chocolate. Dark chocolate chips, with higher cocoa content, contain antioxidants and essential minerals like iron, magnesium, and zinc, offering potential health benefits when consumed in moderation. They also have less sugar than other varieties. Milk and white chocolate chips, while delicious, typically contain more sugar and fat, making them less nutrient-dense. As with all sweets, portion control is key, as overindulgence can contribute to excess calorie intake. Chocolate chips are a delightful way to add a touch of sweetness to your culinary creations.