Chocalate covered cashews

Chocalate covered cashews

Snack

Item Rating: 45/100

1 serving (30 grams) contains 160 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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800
calories
15
protein
75
carbohydrates
50
fat

Nutrition Information

1 cup (150g)
Calories
800
% Daily Value*
Total Fat 50 g 64%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrates 75 g 27%
Dietary Fiber 5 g 17%
Sugars 60 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 5 mg 27%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

37.0%
7.4%
55.6%
Fat: 450 cal (55.6%)
Protein: 60 cal (7.4%)
Carbs: 300 cal (37.0%)

About Chocalate covered cashews

Chocolate-covered cashews are a delightful combination of crunchy, buttery nuts and rich, smooth chocolate. This snack typically features whole, roasted cashew nuts enveloped in milk, dark, or white chocolate, offering a tempting balance of sweetness and nuttiness. Originating from global confectionery traditions, chocolate-covered nuts have been widely enjoyed as an indulgent treat, with cashews offering a unique creamy texture and flavor. Cashews provide essential nutrients like healthy fats, protein, magnesium, and antioxidants, making them a wholesome choice among nuts. When paired with dark chocolate, they gain an extra boost of heart-healthy compounds and flavonoids. However, these snacks can also be high in calories, sugar, and saturated fats depending on the chocolate type and serving size. While they make a satisfying treat, moderation is key to enjoying their natural benefits while minimizing excess sugar and fat consumption. Perfect for occasional indulgence, they strike a balance between health and indulgence.