Chobani

Chobani

Dairy

Item Rating: 74/100

1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.

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189.3
calories
18.9
protein
22.1
carbohydrates
3.2
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 86.8 mg 3%
Total Carbohydrates 22.1 g 8%
Dietary Fiber 0 g 0%
Sugars 17.4 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 0 mg 0%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

45.9%
39.2%
14.9%
Fat: 28 cal (14.9%)
Protein: 75 cal (39.2%)
Carbs: 88 cal (45.9%)

About Chobani

Chobani is a popular Greek-style yogurt widely recognized for its creamy texture and rich flavor. Originating from traditional Mediterranean cuisine, it is crafted using cultured milk and natural ingredients, offering a wholesome source of protein, calcium, and live probiotics that support digestive health. Chobani products come in a variety of flavors, including fruit-infused options, and often feature no artificial preservatives, sweeteners, or GMOs. Low in fat or available in nonfat varieties, Chobani is a nutrient-dense option ideal for snacking, meal enhancement, or post-workout recovery. However, some flavored varieties may contain added sugars, so checking the label is recommended for those managing sugar intake. With its commitment to quality and an emphasis on natural ingredients, Chobani stands out as both a health-conscious and delicious choice.