Chobani non fat plain yogurt

Chobani non fat plain yogurt

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.

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142.0
calories
25.2
protein
7.9
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
142.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 86.8 mg 3%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 6.3 g
protein 25.2 g 50%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 0 mg 0%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

23.9%
76.1%
0.0%
Fat: 0 cal (0.0%)
Protein: 100 cal (76.1%)
Carbs: 31 cal (23.9%)

About Chobani non fat plain yogurt

Chobani Non-Fat Plain Yogurt is a creamy, protein-rich offering rooted in the tradition of Mediterranean-style yogurt making. Crafted with just skim milk and live, active cultures, it delivers a wholesome, nutritious base without any added sugars or artificial ingredients. Packed with 90 calories per serving, it provides 16 grams of protein to support muscle health and hunger management. The non-fat composition makes it a heart-smart choice, particularly for those watching their saturated fat intake. With probiotics promoting gut health and its versatility spanning cuisines—from smoothies and parfaits to dips and marinades—Chobani Non-Fat Plain Yogurt is both nourishing and adaptable. While it is naturally low in sugar and high in calcium, consumers should pair it with nutrient-dense ingredients to round out their meals.