1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cho sui
Cho Sui is a flavorful dish rooted in Chinese-inspired cuisine, popular for its blend of vibrant vegetables, lean protein, and savory sauces. Typically made with stir-fried chicken, beef, or tofu, Cho Sui is combined with ingredients like broccoli, bell peppers, snap peas, and onions, all tossed in a ginger-soy sauce base with optional garlic and chili for added depth. Served over steamed rice or noodles, this dish delivers a balance of carbs, protein, and fiber. The inclusion of fresh vegetables makes it a source of essential vitamins and antioxidants. However, Cho Sui can be high in sodium, depending on the sauce used, and may include added oils during cooking. Opting for reduced-sodium soy sauce, lean protein, and minimal oil can make it a healthier choice. Known for its versatility, Cho Sui can be adapted to suit various dietary preferences while showcasing bold, Asian-inspired flavors.
