Chlita

Item Rating: 74/100

One cup of Chlita is around 237 grams and contains approximately 355 calories, 7.1 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Chlita is a vibrant and delicious dish hailing from the heart of Mediterranean cuisine. Packed with nutrient-rich ingredients, it combines succulent chickpeas, refreshing vegetables, and aromatic herbs. Each bite offers a delightful balance of flavors, enhanced by a drizzle of zesty tahini. Rich in plant-based protein and fiber, Chlita is a wholesome choice that supports heart health and promotes digestion. While it delights the taste buds, it remains a light yet satisfying option perfect for any meal. Experience the essence of healthy Mediterranean living with Chlita!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 11.8297g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 4.7319g
Protein 7.0978g	0%

Vitamin D 0IU	0%
Calcium 118.2965mg	0%
Iron 4.7319mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%