1 serving (30 grams) contains 80 calories, 2.7 grams of protein, 1.0 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
626.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1157.5 mg | 50% | |
| Total Carbohydrates | 115.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.8 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 252.8 mg | 19% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 271.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chleb bialy
Chleb Biały, translating to "White Bread" in Polish, is a traditional bread commonly found in Polish cuisine. Made from simple ingredients like wheat flour, water, yeast, salt, and sometimes sugar, this bread is characterized by its soft, fluffy texture and light crust. Its mild flavor makes it a versatile staple, perfect for sandwiches or accompanying soups and stews. While Chleb Biały provides quick energy thanks to its carbohydrate content, it is less nutrient-dense compared to whole grain alternatives, as refining wheat strips away fiber, vitamins, and minerals. It’s low in fat but can be high in sodium depending on the recipe. To make it a more balanced choice, pair Chleb Biały with protein-rich or fiber-packed toppings like lean meats, vegetables, or hummus. Moderation and mindful pairing can help incorporate this classic bread into a healthy diet.
