1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 118.3 mg | 39% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 1.6 g | ||
protein | 47.3 g | 94% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken kebab, a popular dish originating from Middle Eastern cuisine, consists of marinated chicken pieces skewered and grilled to perfection. Typically seasoned with a blend of spices like cumin, paprika, garlic, and lemon juice, the flavorful marinade infuses the meat with a rich, savory taste. Depending on the recipe, vegetables such as bell peppers, onions, or zucchini may be added to the skewer for a nutritious boost. High in protein and low in carbohydrates, chicken kebabs can be a healthy choice when prepared with lean cuts of chicken and minimal oil. Grilling also helps minimize excess fats. However, sodium levels might be substantial if pre-made marinades or high-salt seasonings are used. Paired with a fresh salad or whole-grain sides, chicken kebabs make for a balanced and satisfying meal that celebrates the vibrant flavors of its traditional origins.