Chixken kebab

Chixken kebab

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
47.3
protein
7.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 788.6 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.7%
52.1%
39.2%
Fat: 142 cal (39.2%)
Protein: 189 cal (52.1%)
Carbs: 31 cal (8.7%)

About Chixken kebab

Chicken kebab, a popular dish originating from Middle Eastern cuisine, consists of marinated chicken pieces skewered and grilled to perfection. Typically seasoned with a blend of spices like cumin, paprika, garlic, and lemon juice, the flavorful marinade infuses the meat with a rich, savory taste. Depending on the recipe, vegetables such as bell peppers, onions, or zucchini may be added to the skewer for a nutritious boost. High in protein and low in carbohydrates, chicken kebabs can be a healthy choice when prepared with lean cuts of chicken and minimal oil. Grilling also helps minimize excess fats. However, sodium levels might be substantial if pre-made marinades or high-salt seasonings are used. Paired with a fresh salad or whole-grain sides, chicken kebabs make for a balanced and satisfying meal that celebrates the vibrant flavors of its traditional origins.