One cup of Chiwada is around 240 grams and contains approximately 1080 calories, 24 grams of protein, 48 grams of fat, and 144 grams of carbohydrates.
Chiwada is a vibrant fusion dish, originating from the heart of East African cuisine. This delightful meal blends tender grains with a medley of fresh vegetables and aromatic spices, creating a burst of flavor in every bite. Packed with protein and fiber, Chiwada offers a nutritious option that nourishes your body while satisfying your taste buds. Often topped with zesty sauces or herbs, it’s a celebration of wholesome, vibrant ingredients. Perfect for those seeking a healthy and delicious alternative, Chiwada invites you to explore a culinary journey unlike any other!
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Nutrition Information
Calories |
1080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 12 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
