1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chivken salad
Chicken salad is a versatile dish enjoyed worldwide, believed to have origins in American cuisine with influences from European flavors. Typically made with shredded or diced chicken, it often incorporates ingredients like mayonnaise, celery, onions, and spices for flavor. Variations may include grapes, nuts, apples, or herbs for added texture and taste. The salad can be served on its own, as a sandwich filling, or atop leafy greens. Nutritionally, chicken salad provides a good source of lean protein from the chicken, supporting muscle health and energy. Ingredients like celery and nuts contribute fiber, vitamins, and healthy fats. However, the calorie and fat content can rise significantly with mayonnaise-based dressings. For a lighter version, yogurt or olive oil can be used as substitutes. While delicious and satisfying, portion control and ingredient choices are key to keeping this classic dish a balanced option.
