One cup of Chives is around 236.6 grams and contains approximately 71.0 calories, 7.9 grams of protein, 1.6 grams of fat, and 10.3 grams of carbohydrates.
Chives are a versatile herb, known for their vibrant green color and delicate onion-like flavor. Belonging to the Allium family, they originate from Europe and Asia, and are commonly used in cuisine around the world, from French sauces to Asian stir-fries. Packed with vitamins A and C, chives are low in calories and high in antioxidants, offering benefits for heart health and digestion. Whether sprinkled on baked potatoes or blended into salads, chives add a fresh twist while boosting your meal's nutritional value. Embrace the subtle taste and health benefits of chives to elevate your culinary creations!
Calories |
71.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.6 g | 2% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 7.1 mg | 0% | |
Total Carbohydrates | 10.3 g | 3% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 4.7 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 217.7 mg | 16% | |
Iron | 3.9 mg | 21% | |
Potassium | 700.3 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.