Chives

Chives

Vegetable

Item Rating: 89/100

One cup of Chives is around 236.6 grams and contains approximately 71.0 calories, 7.9 grams of protein, 1.6 grams of fat, and 10.3 grams of carbohydrates.

Chives are a versatile herb, known for their vibrant green color and delicate onion-like flavor. Belonging to the Allium family, they originate from Europe and Asia, and are commonly used in cuisine around the world, from French sauces to Asian stir-fries. Packed with vitamins A and C, chives are low in calories and high in antioxidants, offering benefits for heart health and digestion. Whether sprinkled on baked potatoes or blended into salads, chives add a fresh twist while boosting your meal's nutritional value. Embrace the subtle taste and health benefits of chives to elevate your culinary creations!

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71.0
calories
7.9
protein
10.3
carbohydrates
1.6
fat

Nutrition Information

1 cup (236.6g)
Calories
71.0
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.1 mg 0%
Total Carbohydrates 10.3 g 3%
Dietary Fiber 6.3 g 22%
Sugars 4.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 217.7 mg 16%
Iron 3.9 mg 21%
Potassium 700.3 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

47.2%
36.2%
16.5%
Fat: 14 cal (16.5%)
Protein: 31 cal (36.2%)
Carbs: 41 cal (47.2%)