1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chives and garlic cottage cheese
Chives and Garlic Cottage Cheese is a flavorful and nutrient-packed dairy product combining creamy cottage cheese with the savory zest of garlic and the delicate freshness of chives. Originating as a versatile staple in European and American cuisines, this variety of cottage cheese is both a delicious addition to meals and a protein-rich snack. Packed with essential nutrients, it offers a high protein content to support muscle health, along with calcium for strong bones. The addition of chives and garlic provides natural antioxidants and compounds that may benefit cardiovascular health and immune function. Low in fat but slightly higher in sodium compared to plain cottage cheese, it is an excellent option for those seeking a balanced and satisfying diet. Perfect in salads, dips, or enjoyed on its own, this cottage cheese variant delivers both nutrition and delightful indulgence.
