1 serving (3 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 291.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chive
Chives are a nutrient-rich herb belonging to the onion family, renowned for their mild, onion-like flavor and vibrant green color. Native to Europe and Asia, chives are a staple ingredient in many cuisines, such as French, Chinese, and Mediterranean cooking, where they are used to garnish soups, salads, sauces, and egg dishes. They are loaded with vitamins A, K, and C, along with essential minerals like calcium and magnesium. Chives also provide antioxidants that may support immune health and reduce inflammation. Their sulfur compounds, similar to garlic and onions, can benefit heart health. Low in calories, chives are a great addition to a healthy diet, but individuals with a sensitivity to allium plants may need to moderate their intake. With their delicate flavor and health-boosting properties, chives are both a culinary delight and a nutritional asset.
