One cup of Chive is around 250 grams and contains approximately 75 calories, 8.2 grams of protein, 1.8 grams of fat, and 11 grams of carbohydrates.
Chive is a vibrant, green herb that adds a burst of flavor to any dish. Originating from Asia and a member of the onion family, chives bring a mild, onion-like taste that's perfect for salads, soups, and sauces. Rich in vitamins A and C, chives are low in calories, making them a fantastic choice for healthy eating. With their unique ability to elevate both the taste and presentation of meals, these delicate greens are ideal for adding nutrition without overwhelming flavors. Whether sprinkled on a baked potato or mixed into a fresh dip, chives are the perfect garnish that packs a flavorful punch!
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 12 mg | 66% | |
| Potassium | 222 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
