Chive cottage cheese

Chive cottage cheese

Dairy

Item Rating: 66/100

One cup of Chive cottage cheese is around 113.0 grams and contains approximately 109.5 calories, 13.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.

Chive Cottage Cheese is a creamy, delectable blend that pairs traditional cottage cheese with the vibrant flavor of fresh chives. Originating from classic European cuisine, this protein-packed delight is perfect for those seeking a nutritious option. With its high protein content and low fat, Chive Cottage Cheese supports muscle health while being a great source of calcium. Versatile and delicious, it's ideal for dolloping on salads, spreading on whole-grain toast, or enjoying straight from the container. Elevate your snacking with Chive Cottage Cheese – a tasty twist on a timeless favorite!

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109.5
calories
13.0
protein
4.0
carbohydrates
5.0
fat

Nutrition Information

1 cup (113.0g)
Calories
109.5
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 25.5 mg 8%
Sodium 439.5 mg 19%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 0 g 0%
Sugars 3 g
protein 13.0 g 26%
Vitamin D 0 mcg 0%
Calcium 90 mg 6%
Iron 0 mg 0%
Potassium 90 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

14.2%
46.0%
39.8%
Fat: 45 cal (39.8%)
Protein: 52 cal (46.0%)
Carbs: 16 cal (14.2%)