Chive and onion cream cheese

Chive and onion cream cheese

Dairy

Item Rating: 47/100

1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

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640.0
calories
16.0
protein
16.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 36 g 180%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 1000.0 mg 43%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 0.8 mg 4%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

10.1%
10.1%
79.7%
Fat: 504 cal (79.7%)
Protein: 64 cal (10.1%)
Carbs: 64 cal (10.1%)

About Chive and onion cream cheese

Chive and Onion Cream Cheese is a savory, creamy spread that combines rich cream cheese with the zesty flavors of chives and onions. Originating from classic American deli cuisine, it’s a versatile favorite that adds bold, tangy notes to bagels, crackers, and sandwiches. Made primarily from cream cheese, chopped chives, and minced onions, it’s prized for its balance of creaminess and herbaceous flavor. While it provides protein and calcium from the dairy base, it is also relatively high in fat and calories, so portion control is key. The fresh chives and onions contribute small amounts of vitamins and antioxidants, making it a flavorful way to incorporate herbs into your diet. Ideal for breakfast or snacks, chive and onion cream cheese is a delicious indulgence that pairs well with whole-grain options for a balanced treat.