1 serving (50 grams) contains 225 calories, 4.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 12.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chivda
Chivda is a popular Indian snack mix made from flattened rice (poha) blended with various ingredients like roasted nuts, dried fruits, spices, and sometimes fried lentils or sev (thin fried chickpea flour noodles). Originating from Indian cuisine, this light yet flavorful dish is often enjoyed as a tea-time accompaniment or festive treat. Chivda is typically roasted or lightly fried, making it a less indulgent alternative to deep-fried snacks. It’s rich in carbohydrates from poha, while the addition of nuts like peanuts or almonds provides healthy fats and protein, enhancing its nutritional value. However, variations with excessive oil and added sugars may diminish its healthfulness. Low-fat, baked versions of Chivda are particularly enjoyed by health-conscious individuals seeking a quick energy boost. A versatile snack, its balance of textures and flavors makes it a cherished part of Indian culinary traditions.
