Chitterlings

Chitterlings

Meat

Item Rating: 53/100

1 serving (125 grams) contains 289 calories, 15.5 grams of protein, 25.2 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
288.8
calories
15.5
protein
0
carbohydrates
25.2
fat

Nutrition Information

1 cup (125g)
Calories
288.8
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 1.5 g
Cholesterol 343.8 mg 114%
Sodium 406.2 mg 17%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 15.5 g 31%
Vitamin D 0 mcg 0%
Calcium 31.2 mg 2%
Iron 1.8 mg 10%
Potassium 17.5 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
21.5%
78.5%
Fat: 226 cal (78.5%)
Protein: 62 cal (21.5%)
Carbs: 0 cal (0.0%)

About Chitterlings

Chitterlings, commonly referred to as "chitlins," are a traditional dish made from the small intestines of domesticated pigs. A staple in Southern American cuisine, chitterlings also hold cultural significance in various global culinary traditions, including Caribbean and African cuisines. They are typically cleaned, boiled, and often fried or stewed, served as a hearty dish rich in flavor. Chitterlings are a source of protein, iron, and zinc, but they are high in cholesterol and saturated fat, which may not make them suitable for heart-healthy diets. Preparation requires careful cleaning and thorough cooking to prevent foodborne illnesses, as raw chitterlings can carry harmful bacteria. While chitterlings are a beloved comfort food for many, they are best consumed in moderation as part of a balanced diet.