One cup of Chitterlings is around 125 grams and contains approximately 289 calories, 15.5 grams of protein, 25.2 grams of fat, and 0 grams of carbohydrates.
Chitterlings are a traditional Southern delicacy made from the cleaned intestines of pigs. Often referred to as "chitlins," they come seasoned and simmered to perfection in various cuisines, particularly in African American households. Rich in protein and low in carbohydrates, they can be a healthy choice when prepared properly. However, they can be high in cholesterol and should be consumed in moderation. Usually served with hot sauce or vinegar, chitterlings offer a unique taste and a connection to culinary heritage, making them an unforgettable dish for adventurous palates.
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Nutrition Information
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 343.8 mg | 114% | |
| Sodium | 406.2 mg | 17% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 17.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
