One cup of Chirimoya is around 240 grams and contains approximately 84.5 calories, 1.8 grams of protein, 0.8 grams of fat, and 20.2 grams of carbohydrates.
Chirimoya is a tropical fruit native to the Andean valleys of South America, often referred to as the custard apple. With its creamy texture and sweet, aromatic flavor reminiscent of banana, pineapple, and strawberry, it's a delightful addition to smoothies and desserts. Packed with vitamins C and B6, fiber, and antioxidants, chirimoya supports immune health and digestion. It's low in calories, making it a healthy choice for snacking. Discover the unique taste of chirimoya and indulge in its delicious health benefits!
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Nutrition Information
Calories |
84.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 14.4 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 402.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
