1 serving (160 grams) contains 94 calories, 2.1 grams of protein, 0.6 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 29.4 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 363.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chirimoya
Chirimoya, often called "custard apple," is a tropical fruit native to South America, particularly Peru and Ecuador. Its creamy white flesh has a sweet, custard-like texture with flavors reminiscent of banana, pineapple, and vanilla. Rich in vital nutrients, chirimoya is an excellent source of vitamins C and B6, antioxidants, and dietary fiber, supporting immune health, digestion, and brain function. It contains potassium, which promotes heart health by helping regulate blood pressure. While naturally sweet, its sugar content should be consumed in moderation, especially for those monitoring their blood sugar levels. Chirimoya is enjoyed raw, commonly scooped directly from its green, scaly rind, or added to smoothies, desserts, and salads. Celebrated in cuisines worldwide for its unique flavor and nutrient profile, this fruit provides a delicious and wholesome addition to a balanced diet. Avoid eating the seeds, as they are considered toxic.
