1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chirashi saumon avocat
Chirashi Saumon Avocat is a vibrant and nutritious dish rooted in Japanese cuisine, typically served as a deconstructed sushi bowl. The base is often composed of vinegared sushi rice, topped with fresh, sashimi-grade salmon slices, creamy avocado, and assorted garnishes such as sesame seeds, nori strips, or scallions. Packed with omega-3 fatty acids from the salmon, it supports heart health and brain function, while the avocado contributes healthy monounsaturated fats and essential vitamins like vitamin C, E, and K. Rich in protein, this dish helps promote muscle repair and satiety. However, the sushi rice can be high in carbohydrates, and those watching their sodium intake should be mindful of soy sauce or seasonings used. Offering a balance of freshness, flavor, and essential nutrients, Chirashi Saumon Avocat is a satisfying option for fans of Japanese-inspired fare looking for a nourishing meal.
