One cup of Chirashi saumon avocat is around 235.8 grams and contains approximately 424.5 calories, 23.6 grams of protein, 18.9 grams of fat, and 47.2 grams of carbohydrates.
Chirashi Saumon Avocat is a vibrant Japanese dish that beautifully showcases fresh, marinated salmon served over a bed of seasoned sushi rice. Accompanying the salmon are creamy slices of ripe avocado, adding a rich texture that balances the flavors. This delightful dish is often garnished with colorful vegetables and a sprinkle of sesame seeds, making it as visually appealing as it is delicious. Rich in omega-3 fatty acids and packed with essential nutrients, Chirashi Saumon Avocat offers a healthy dining option that's both satisfying and nourishing. Enjoy a taste of Japan that's good for your body and your palate!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 7548 mcg | 37740% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
