Chirashi saumon avocat

Item Rating: 74/100

One cup of Chirashi saumon avocat is around 236 grams and contains approximately 425 calories, 24 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Chirashi Saumon Avocat is a vibrant Japanese dish that beautifully showcases fresh, marinated salmon served over a bed of seasoned sushi rice. Accompanying the salmon are creamy slices of ripe avocado, adding a rich texture that balances the flavors. This delightful dish is often garnished with colorful vegetables and a sprinkle of sesame seeds, making it as visually appealing as it is delicious. Rich in omega-3 fatty acids and packed with essential nutrients, Chirashi Saumon Avocat offers a healthy dining option that's both satisfying and nourishing. Enjoy a taste of Japan that's good for your body and your palate!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	424.5283

Total Fat 18.8679g	0%
Saturated Fat 3.7736g	0%
Polyunsaturated Fat g
Cholesterol 47.1698mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 47.1698g	0%
Dietary Fiber 4.717g	0%
Total Sugars 4.717g
Protein 23.5849g	0%

Vitamin D 188.6792IU	0%
Calcium 37.7358mg	0%
Iron 1.8868mg	0%
Potassium 566.0377mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 20.8%

Carbs: 41.7%