1 serving (300 grams) contains 500 calories, 30.0 grams of protein, 10.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chirashi rice bowl
Chirashi Rice Bowl, a staple of Japanese cuisine, is a colorful and nutrient-packed dish featuring a variety of fresh ingredients atop lightly seasoned sushi rice. This "scattered sushi" typically includes an assortment of raw fish such as tuna, salmon, and shrimp, alongside vegetables like cucumber, radish, and avocado, and sometimes garnishes like seaweed, pickled ginger, or sesame seeds. Rich in protein from the seafood, Chirashi also provides healthy omega-3 fatty acids, essential vitamins, and minerals. The sushi rice adds a source of carbohydrates necessary for energy, but may be higher in refined starches depending on preparation. Overall, Chirashi is a balanced and wholesome option, although the sodium content from soy sauce or seasonings should be moderated for heart health. With its vibrant presentation and fresh flavors, Chirashi Rice Bowl is as nutritious as it is visually appealing.
