One cup of Chirashi rice bowl is around 240 grams and contains approximately 400.0 calories, 20.0 grams of protein, 12 grams of fat, and 56.0 grams of carbohydrates.
Chirashi Rice Bowl is a vibrant Japanese dish that showcases a bed of fluffy sushi rice topped with a colorful assortment of fresh sashimi, marinated vegetables, and pickled ingredients. Originating from Japan, this delightful bowl combines the umami flavors of seafood with crunchy, refreshing veggies. Rich in omega-3 fatty acids, lean proteins, and essential nutrients, Chirashi is a balanced meal that’s not only satisfying but also nourishing. With its artistic presentation and diverse flavors, it's a feast for both the eyes and the palate, making it a perfect choice for anyone seeking a healthy yet indulgent dining experience.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 3200.0 mcg | 16000% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
