Chirashi

Item Rating: 72/100

One cup of Chirashi is around 235 grams and contains approximately 412 calories, 24 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.

Chirashi is a vibrant Japanese dish that brings a delightful mix of flavors and textures to your plate. Traditionally served in a bowl, chirashi features a bed of sushi rice topped with a colorful array of fresh sashimi, vegetables, and garnishes like avocado, cucumbers, and pickled ginger. Each bite offers a taste of the ocean with healthy omega-3s from the fish and the benefits of fiber from the vegetables. It's a versatile meal that’s not only visually stunning but also a nutritious choice, perfect for those seeking a delicious yet balanced dining experience. Indulge in chirashi and savor the essence of Japanese cuisine!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 9.4118g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 117.6471IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 22.7%

Carbs: 56.8%