One cup of Chirashi is around 235 grams and contains approximately 412.0 calories, 24.0 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.
Chirashi is a vibrant Japanese dish that brings a delightful mix of flavors and textures to your plate. Traditionally served in a bowl, chirashi features a bed of sushi rice topped with a colorful array of fresh sashimi, vegetables, and garnishes like avocado, cucumbers, and pickled ginger. Each bite offers a taste of the ocean with healthy omega-3s from the fish and the benefits of fiber from the vegetables. It's a versatile meal that’s not only visually stunning but also a nutritious choice, perfect for those seeking a delicious yet balanced dining experience. Indulge in chirashi and savor the essence of Japanese cuisine!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
