1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chirashi
Chirashi, meaning “scattered” in Japanese, is a visually stunning dish of sushi ingredients served in a bowl or platter. This Japanese cuisine staple typically features vinegared sushi rice topped with a colorful array of fresh, raw fish such as salmon, tuna, and shrimp, along with vegetables like cucumber, avocado, and seaweed. Additional garnishes may include pickled ginger, wasabi, sesame seeds, or tamago (sweet Japanese omelet). Chirashi is rich in protein from the fish, which often provides healthy omega-3 fatty acids essential for heart and brain health. The vegetables and seaweed contribute fiber, vitamins, and minerals, supporting a balanced diet. While chirashi is nutritionally dense, moderation is key due to potential sodium in pickled ingredients or soy sauce, and the calorie content of higher-fat fish. Its simple, wholesome nature makes it a popular choice for health-conscious diners and those seeking traditional Japanese flavors.
