Chirashi don

Item Rating: 72/100

One cup of Chirashi don is around 240 grams and contains approximately 400 calories, 24 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Chirashi Don is a vibrant Japanese rice bowl, featuring a delightful assortment of fresh sashimi, colorful vegetables, and savory toppings, all beautifully scattered over a bed of seasoned sushi rice. Originating from Japan, this dish embodies the essence of Japanese cuisine with its emphasis on freshness and presentation. Packed with omega-3 fatty acids from the fish and rich in vitamins from the veggies, Chirashi Don offers a healthy meal option. However, be mindful of the sodium content in soy sauce and the potential calories from added sauces. Enjoy this delightful harmony of flavors and textures!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	400.0001

Total Fat 12g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 40.0001mg	0%
Sodium 640.0001mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 2.4g	0%
Total Sugars 4.0001g
Protein 24g	0%

Vitamin D 160.0001IU	0%
Calcium 40.0001mg	0%
Iron 1.6001mg	0%
Potassium 319.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%