One cup of Chirashi don is around 236.5 grams and contains approximately 328.1 calories, 14.8 grams of protein, 4.2 grams of fat, and 56.2 grams of carbohydrates.
Chirashi Don is a vibrant Japanese rice bowl, featuring a delightful assortment of fresh sashimi, colorful vegetables, and savory toppings, all beautifully scattered over a bed of seasoned sushi rice. Originating from Japan, this dish embodies the essence of Japanese cuisine with its emphasis on freshness and presentation. Packed with omega-3 fatty acids from the fish and rich in vitamins from the veggies, Chirashi Don offers a healthy meal option. However, be mindful of the sodium content in soy sauce and the potential calories from added sauces. Enjoy this delightful harmony of flavors and textures!
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Nutrition Information
Calories |
328.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.7 mg | 6% | |
| Sodium | 315.3 mg | 13% | |
| Total Carbohydrates | 56.2 g | 20% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 78.8 mcg | 394% | |
| Calcium | 19.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
