1 serving (300 grams) contains 500 calories, 35.0 grams of protein, 10.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chirashi don
Chirashi Don, a vibrant Japanese dish, translates to "scattered rice bowl" and offers a delightful assortment of fresh, colorful ingredients. This dish typically features sushi rice topped with an array of sashimi, including salmon, tuna, shrimp, and more, often complemented by vegetables like cucumber, shredded nori, and pickled ginger. Originating from Japan, Chirashi Don embodies the art of simplicity while showcasing high-quality seafood. It's a rich source of protein, omega-3 fatty acids, vitamins, and minerals from the fish, promoting heart health and overall well-being. The sushi rice provides energy through complex carbohydrates, while the inclusion of vegetables adds fiber and antioxidants. However, its sodium content can be elevated due to seasonings like soy sauce and pickled toppings. Chirashi Don is both nutritious and balanced, making it an excellent choice for those seeking a wholesome and satisfying meal from Japanese cuisine.
