1 serving (300 grams) contains 500 calories, 30.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chirashi bowl
A Chirashi Bowl, originating from Japan, is a vibrant display of sushi ingredients served over a bed of seasoned rice. This dish typically includes an assortment of fresh sashimi, such as salmon, tuna, and yellowtail, paired with toppings like cucumber, avocado, pickled vegetables, and shredded seaweed. Often garnished with sesame seeds and soy sauce, Chirashi offers a balanced combination of proteins, healthy fats from fish and avocado, and essential vitamins and minerals. Rich in omega-3 fatty acids, it supports heart and brain health, while the vegetable elements add fiber and antioxidants. However, the calorie content can vary depending on additional ingredients like mayo-based sauces or excessive rice portions. Overall, Chirashi is a nutritious, flavorful option for sushi lovers.
