One cup of Chirashi bowl is around 235.3 grams and contains approximately 470.6 calories, 28.2 grams of protein, 14.1 grams of fat, and 61.2 grams of carbohydrates.
Chirashi Bowl is a vibrant Japanese dish that features a colorful array of fresh sashimi, seasoned rice, and a variety of vegetables. Originating from Japan, this delightful bowl showcases the artistry of sushi in a more casual and accessible form. Topped with ingredients like avocado, cucumber, and seaweed, it bursts with flavor and nutrients. Rich in omega-3 fatty acids from the fish and packed with vitamins from the veggies, Chirashi Bowl offers a healthy balance while satisfying your cravings. It's a delicious way to enjoy the essence of Japanese cuisine!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 752.9 mg | 32% | |
| Total Carbohydrates | 61.2 g | 22% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 188.2 mcg | 941% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 376.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
