1 serving (150 grams) contains 400 calories, 6.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chips with yoghurt dip
Chips with yogurt dip is a flavorful snack that combines crispy potato chips with a creamy yogurt-based dipping sauce. Originating from Mediterranean and Middle Eastern cuisines, the yogurt dip often includes ingredients like garlic, lemon juice, cucumber, herbs such as dill or mint, and olive oil, lending a refreshing and tangy taste. The dish balances indulgence and nutrition: while chips are typically fried and may be high in fat and sodium, the yogurt dip provides a healthier contrast. Yogurt is rich in protein, probiotics, and calcium, supporting digestion and bone health. Using baked chips or veggie chips can enhance the nutritional profile of this snack. Moderation is key, as the high-calorie content of chips can outweigh the health benefits of the dip if consumed excessively. Chips with yogurt dip offers a harmonious blend of textures and flavors, perfect for a casual appetizer or party treat.
