Chips with ranch

Chips with ranch

Snack

Item Rating: 43/100

1 serving (50 grams) contains 250 calories, 2.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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1190.5
calories
9.5
protein
95.2
carbohydrates
85.7
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 85.7 g 109%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 1904.8 mg 82%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 142.9 mg 10%
Iron 2.4 mg 13%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

32.0%
3.2%
64.8%
Fat: 771 cal (64.8%)
Protein: 38 cal (3.2%)
Carbs: 380 cal (32.0%)

About Chips with ranch

Chips with Ranch is a classic snack pairing that combines crispy potato chips with creamy ranch dressing for dipping. This popular treat originates from American cuisine, renowned for its indulgent flavor combinations. The chips are typically made from thinly sliced potatoes that are fried or baked until golden, providing a crunchy texture. Ranch dressing, a blend of buttermilk, herbs, garlic, and spices, adds a tangy and savory complement. While this combination is undeniably tasty, it is considered a high-calorie snack due to the fat and sodium content found in both components. Chips can also be high in refined carbohydrates and oils, while ranch dressing often contains added sugars and preservatives. For a healthier option, consider baked chips or making homemade ranch with low-fat yogurt and fresh herbs. Moderation is key to enjoying this flavorful pairing without overindulging.