1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chips with guacamole
Chips with guacamole is a popular snack or appetizer rooted in Mexican cuisine, featuring crunchy tortilla chips paired with creamy guacamole. The guacamole is typically made from ripe avocados mashed and mixed with ingredients like lime juice, salt, cilantro, onions, and sometimes tomatoes or jalapeños for added flavor. Avocados are a nutrient-dense fruit, providing healthy monounsaturated fats, fiber, potassium, and vitamins C, E, and K. This makes guacamole a heart-healthy topping that supports digestion and offers antioxidant benefits. However, moderation is key due to the calorie density of avocados and the salted, often fried tortilla chips, which can be high in sodium and unhealthy fats. Opting for baked chips or fresh veggies as an alternative can make this combination a more nutritious choice while preserving its irresistible flavors.
