1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1367.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 109% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1367.5 mg | 59% | |
| Total Carbohydrates | 128.2 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 2906.0 mg | 61% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chips ruffles
Ruffles are a popular brand of ridged potato chips known for their unmistakable texture and crunch, making them perfect for snacking or dipping. Originating in the United States, these chips are crafted from thinly sliced potatoes that are fried to a golden crisp and seasoned with a blend of spices, salt, and flavorings. While their ridges offer a satisfying bite, Ruffles are a processed snack that contains significant amounts of sodium, fat, and calories, which should be consumed in moderation. They have no artificial flavors or preservatives in many varieties, but they lack essential nutrients. Ruffles do, however, provide a small amount of potassium, a key mineral. As an indulgence, they pair well with dips and spreads, offering a flavorful treat best enjoyed as part of a balanced diet.
