1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chips masala
Chips Masala is a popular snack or street food dish originating from Kenyan cuisine. It features French fries coated in a spicy, tangy sauce made with ingredients like tomatoes, onions, garlic, chili, turmeric, and a blend of aromatic spices. Some variations include fresh cilantro, lemon juice, or a dollop of ketchup to enhance flavor. While Chips Masala offers bold, satisfying flavors, its healthiness depends on preparation methods. Fries are typically deep-fried, making them high in fat and calories. However, the dish contains beneficial spices like turmeric and chili, known for their antioxidant and anti-inflammatory properties. Tomato-based sauces provide a modest dose of vitamins A and C. Opting for baked or air-fried potatoes and moderating oil usage can make Chips Masala a healthier indulgence. Originating as a fusion food highlighting Kenyan innovation, this dish continues to gain popularity for its flavorful twist on a universal favorite.
