1 serving (28 grams) contains 140 calories, 1.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
Calories |
560 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28 g | 35% | |
Saturated Fat | 4 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 600 mg | 26% | |
Total Carbohydrates | 72 g | 26% | |
Dietary Fiber | 8 g | 28% | |
Sugars | 16 g | ||
protein | 4 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80 mg | 6% | |
Iron | 1.6 mg | 8% | |
Potassium | 600 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chips de Batata Doce, or sweet potato chips, are a popular snack made by thinly slicing sweet potatoes and baking or frying them until crisp. With origins in various cuisines, including Latin American, they have gained global popularity due to their naturally sweet flavor and satisfying crunch. These chips are typically prepared with minimal ingredients such as sweet potatoes, oil, and a pinch of salt, though spices like paprika or cinnamon can be added for extra flavor. Rich in dietary fiber, vitamins A and C, and antioxidants, they provide a more wholesome alternative to standard potato chips. However, their health benefits can vary depending on preparation methods; fried versions may contain higher levels of unhealthy fats, while baked versions are often lower in calories and fat. Moderation is key to enjoying Chips de Batata Doce as a nutritious and delicious snack.