Chips bag

Chips bag

Snack

Item Rating: 56/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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300
calories
4
protein
30
carbohydrates
20
fat

Nutrition Information

1 cup (56g)
Calories
300
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 340 mg 14%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g 7%
Sugars 0 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.6 mg 3%
Potassium 700 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 180 cal (57.0%)
Protein: 16 cal (5.1%)
Carbs: 120 cal (38.0%)

About Chips bag

A chips bag holds a convenient snack, commonly featuring thinly sliced potatoes or other ingredients like corn or vegetables that are fried or baked until crispy. Originating as a staple in American cuisine, potato chips were first popularized in the 19th century and have since expanded globally, taking on a variety of flavors and textures. Typically, chips are seasoned with salt and often enhanced with spices, cheese, or artificial flavoring. While chips can be a satisfying option for a quick bite, they are usually high in calories, fats, and sodium. Their lack of significant vitamins or minerals makes them less nutritious compared to whole foods. However, baked or vegetable chips may offer lower fat options or slight fiber benefits depending on ingredients. Moderation is key when incorporating chips into a balanced diet, as excessive consumption can contribute to health concerns like high blood pressure or weight gain.