1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
300 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 20 g | 25% | |
Saturated Fat | 3 g | 15% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 340 mg | 14% | |
Total Carbohydrates | 30 g | 10% | |
Dietary Fiber | 2 g | 7% | |
Sugars | 0 g | ||
protein | 4 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 0.6 mg | 3% | |
Potassium | 700 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A chips bag holds a convenient snack, commonly featuring thinly sliced potatoes or other ingredients like corn or vegetables that are fried or baked until crispy. Originating as a staple in American cuisine, potato chips were first popularized in the 19th century and have since expanded globally, taking on a variety of flavors and textures. Typically, chips are seasoned with salt and often enhanced with spices, cheese, or artificial flavoring. While chips can be a satisfying option for a quick bite, they are usually high in calories, fats, and sodium. Their lack of significant vitamins or minerals makes them less nutritious compared to whole foods. However, baked or vegetable chips may offer lower fat options or slight fiber benefits depending on ingredients. Moderation is key when incorporating chips into a balanced diet, as excessive consumption can contribute to health concerns like high blood pressure or weight gain.