Chips and salsa

Item Rating: 72/100

One cup of Chips and salsa is around 112 grams and contains approximately 548 calories, 8 grams of protein, 28 grams of fat, and 76 grams of carbohydrates.

Chips and Salsa are a delicious and vibrant snack originating from Mexican cuisine. Crunchy tortilla chips made from corn provide a satisfying crunch, while the zesty salsa, typically made from ripe tomatoes, onions, jalapeños, and fresh cilantro, brings a burst of flavor. This delightful combination is perfect for sharing or enjoying solo. While the chips offer a fun texture, they can be high in calories and sodium. However, salsa is packed with vitamins and low in calories, making it a healthier choice. Dive into this classic dish and enjoy a fiesta of tastes!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	548

Total Fat 28g	0%
Saturated Fat 4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 596mg	0%
Total Carbohydrate 76g	0%
Dietary Fiber 5.6g	0%
Total Sugars 0.8g
Protein 8g	0%

Vitamin D 0IU	0%
Calcium 208mg	0%
Iron 1.6mg	0%
Potassium 220mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 5.4%

Carbs: 51.7%