1 serving (100 grams) contains 300 calories, 7.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chips and hummus
Chips and hummus is a popular snack pairing enjoyed across many cultures, blending the crunch of baked or fried chips with the creamy, flavorful hummus dip. Hummus, a staple in Middle Eastern cuisine, is typically made from chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, and garlic. It is rich in plant-based protein, fiber, and healthy fats, making it a nutritious choice that promotes satiety and supports heart health. Chips, on the other hand, vary widely in nutritional profile. Baked or whole-grain versions preserve more nutrients and reduce unhealthy fats compared to conventional fried chips. While the duo offers a balance of texture and taste, moderation is key, as chips can be calorie-dense and high in sodium. Pairing hummus with vegetable sticks, such as carrots or cucumbers, can enhance the nutritional benefits for a healthier snacking option.
