1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chips and homemade salsa
Chips and homemade salsa is a classic snack rooted in Mexican cuisine, often enjoyed as an appetizer or quick treat. The salsa typically features fresh ingredients like ripe tomatoes, onions, cilantro, jalapeño, garlic, lime juice, and a pinch of salt, offering a flavorful and nutrient-packed dip rich in vitamins A and C, antioxidants, and fiber. Paired with crispy tortilla chips, made from corn tortillas fried or baked with a dash of salt, the combination offers a satisfying crunch. While salsa is a low-calorie, healthy choice, the chips can be high in sodium and fat, depending on preparation. For a lighter option, opt for baked chips or pair the salsa with raw veggies. This vibrant and refreshing dish strikes a balance between indulgence and nutrition, making it a versatile favorite for parties or casual snacking.
